Many modalities are used to achieve individual goals.
Body Composition & Wellness
One of the keys to wellness is living a balanced lifestyle. We all know how difficult it can be to find that balance. Whether it is weight loss, energy levels, stress reduction, I will work with you to explore these areas that are holding you back, and help find the solutions to achieve the goals you wish to accomplish.
Athletic Performance
My mission is to work with my athletes to help them realize their full potential for their desired sport. This is achieved through a balanced program that takes into account each individuals unique lifestyle, and needs.
Rehabilitation
The goal is to mitigate your current issues and continue the strengthening process to reduce the potential of re-injury. I work with your Physical Therapist to continue your current protocol to aid in healing. We will strengthen affected areas and work on reestablishing as much pain free, range of motion as possible.
“I have worked with Lyle for a little more than 3 years and I consider him a vital component to my overall fitness and mental health.”
“I race in 70.3 triathlons and whether I am in training or in the off-season, Lyle changes our workouts depending on my schedule. Free Weights, Weight Machines, Body Weight, Resistance Bands, Medicine Balls, TRX, Battle Ropes, Training Sled, Rowing Machines, Treadmills. We use it all!
Lyle also works with me on stretching, range of motion and has recommended great Chiropractic care and sports massage. He’s a great trainer; knowledgeable, fun and he has become a good friend who I count on to help keep me happy and healthy.”
— Kerry C.
Other Areas of Expertise
Corrective Movement Training
Rehabilitation exercises
Mobility/Flexibility Training
Balance/Stability Training
Core Training
Power Lifting
Muscular Hypertrophy
Sports Specific Training
Interval Training
Endurance Training
“Lyle is the best trainer out there!“
“I would never think of seeing anyone else. I have had wrist and hip issues over the last few years and he has been amazing at working around my limitations while ensuring I still get in a great workout. Lyle is super knowledgable, professional, and is generally just a great person to be around. Seeing him at our morning workouts is a great way to start my day and I always leave the gym in a good mood...even when he makes me do box jumps. I can’t recommend him enough!”
— Allison E.
