Fitness solutions that revolve around you.
Philosophy
Listen, assess, and collaborate with clients to design tailored programs that address their individual needs.
Let’s get to work.
I have been involved in the fitness industry for 31 years. Exercise and wellness have been a passion of mine since college. The importance of establishing a solid foundation, and building upon that is paramount.
“Lyle has changed my life!!”
“I started training with him at 27 and now nearly 10 years later I can’t imagine a week without his guidance. As the years have progressed my body has undoubtedly changed. Lyle puts an emphasis on helping me understand the feedback my body gives me from a workout. Always challenging me to ensure I see progress, but never taking me to the brink of failure.
Now, as my 40’s are around the corner I feel confident in the dedicated training regimen Lyle has personally curated for me. With him by my side my I know my physique and overall health are geared for success.”
— Dr. Islam N.
